Below are the techniques required to achieve each grade of the mon grade syllabus. Detailed explanations of each technique, including demonstration videos, can be found on the BJA website http://www.britishjudo.org.uk/training-manual. For the complete syllabus requirements visit http://www.britishjudo.org.uk/gradings.
Please note that although the training manual is available to all BJA members you will need to create a log-in to access it.
1st Mon (Red + 1 Yellow Tag) |
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Osoto-otoshi |
Major outer reap |
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Kesa-gatame |
Scarf hold |
2nd Mon (Red + 2 Yellow Tags) |
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De-ashi-barai |
Advancing Foot Sweep |
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Mune-gatame |
Chest hold |
3rd Mon (Red + 3 Yellow Tags) |
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Uki-goshi |
Floating hip |
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Kuzure-kesa-gatame |
Broken scarf hold |
4th Mon (Yellow + 1 Red Tag) |
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Tai-otoshi |
Body drop |
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Yoko-shiho-gatame |
Side four quarters hold |
5th Mon (Yellow + 2 Red Tags) |
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Ippon-seoi-nage |
One arm shoulder |
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Kami-shiho-gatame |
Upper four quarters hold |
6th Mon (Yellow + 3 Red Tags) |
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O-uchi-gari |
Major inner reaping |
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Tate-shiho-gatame |
Lengthwise four quarters hold |
7th Mon (Orange + 1 Red Tag) |
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Tsuri-komi-goshi |
Drawing hip |
|
O-goshi |
Major hip |
|
Ko-uchi-gari |
Minor inner reaping |
8th Mon (Orange + 2 Red Tags) |
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Morote-seoi-nage |
Two handed shoulder |
|
Ko-soto-gake |
Minor outer hook |
|
Ko-soto-gari |
Minor outer reaping |
9th Mon (Orange + 3 Red Tags) |
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Seoi-otoshi |
Shoulder drop |
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O-soto-gari |
Major outer reaping |
10th Mon (Green + 1 Red Tag) |
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Harai-goshi |
Sweeping Hip |
|
Uchi-mata |
Inner thigh |
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Ude-gatame |
Arm lock |
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Waki-gatame |
Armpit lock |
11th Mon (Green + 2 Red Tags) |
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Hiza-guruma |
Knee Wheel |
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Sasae-tsuri-komi-ashi |
Propping drawing ankle |
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Hiza-gatame |
Knee lock |
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Juji-gatame |
Cross armlock |
12th Mon (Green + 3 Red Tags) |
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Hane-goshi |
Spring Hip |
|
Okuri-ashi-barai |
Double foot sweep |
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Morote-eri-seoi-nage |
Two handed lapel shoulder |
13th Mon (Blue + 1 Red Tag) |
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Koshi-guruma |
Hip wheel |
|
Tani-otoshi |
Valley drop |
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Yoko-guruma |
Side wheel |
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Ude-garami |
Entangled armlock |
14th Mon (Blue + 2 Red Tags) |
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Tomoe-nage |
Circle throw |
|
Kata-uchi-ashi-dori |
Single inner leg grab |
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Soto-kibisu-gaeshi |
Outer heel trip |
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Okuri-eri-jime |
Sliding collar strangle |
|
Nami-juji-jime |
Normal cross strangle |
|
Gyaku-juji-jime |
Reverse Cross Strangle |
15th Mon (Blue + 3 Red Tags) |
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Kata-guruma |
Shoulder wheel |
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Morote-gari |
Double leg grab |
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Soto-ashi-dori-ouchi-gari |
Outside leg grab major inner sweep |
|
Uchi-kibisu-gaeshi |
Inner heel trip |
|
Uki-waza |
Floating throw |
16th Mon (Brown + 1 Red Tag) |
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Ura-nage |
Rear throw |
|
Uki-otoshi |
Floating drop |
|
Soto-maki-komi |
Outside winding |
|
Yoko-tomoe-nage |
Side circle throw |
|
Kata-hiza-te-ouchi-gake-ashi-dori |
Single knee hand major inside hook |
|
Kata-ha-jime |
Single collar strangle |
17th Mon (Brown + 2 Red Tags) |
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Ryo-hiza-seoi-otoshi |
Two knee shoulder drop |
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Sumi-gaeshi |
Corner throw |
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Yoko-gake |
Side hook |
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Ushiro-goshi |
Rear hip |
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Hadaka-jime |
Naked Strangle |
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Kata-te-ashi-koshi-jime |
Single hand leg hip strangle |
18th Mon (Brown + 3 Red Tags) |
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Sode-tsuri-komi-goshi |
Sleeve lift pull hip |
|
Te-guruma |
Hand wheel |
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Ko-uchi-gake-mata-maki-komi |
Minor inner hook thigh winding |
|
San-gaku-jime |
Triangular strangle |
Dartford Judo Club
Cotton Lane
Stone
Dartford
Kent
DA2 6PD
Email
info@dartfordjudoclub.com
Telephone
01322 222 071
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